YESTERYEARS
A personal series exploring how childhood experiences can echo through adult life. Through honest stories and reflections, we explore self-understanding, boundaries, relationships, and breaking harmful patterns.
Isang personal na serye tungkol sa mga karanasan noong bata at kung paano maaaring madala ang mga ito sa pagtanda. Sa mga tapat na kuwento at pagninilay, pinag-uusapan natin ang pagkilala sa sarili, pagtatakda ng hangganan, mga relasyon, at pagputol sa mapanakit na nakasanayan.
SHOUTOUT OF THE DAY
Remember, you matter, and your presence brings something good to the world.
Tandaan mo, mahalaga ka at may kabutihang naidudulot ang presensya mo.
Weekly Episode Topics
New episodes every Saturday, beginning 6 March 2027. Explore the planned topics below.
Bagong episode bawat Sabado, simula March 6, 2027. Narito ang mga nakaplanong paksa.
- Episode 1
Not All Wounds Are Visible
Hindi Lahat ng Sugat ay Nakikita
- Episode 2
Discipline or Harm?
Disiplina Ba o Pananakit?
- Episode 3
Growing Up Without One Stable Home
Kapag Walang Iisang Tahanan
- Episode 4
Words That Stay With a Child
Mga Salitang Tumatatak sa Bata
- Episode 5
When Home Is Not Safe
Kapag Hindi Ligtas ang Bahay
- Episode 6
Every Child Has a Right to Safety
May Karapatan ang Bata sa Kaligtasan
- Episode 7
Abuse Is Never the Childβs Fault
Hindi Kasalanan ng Bata ang Pang-aabuso
- Episode 8
I Love Them, but Iβm Hurting
Mahal Ko Siya, Pero Nasasaktan Ako
- Episode 9
When an Adult Child Is Judged for Stepping Away
Kapag Hinuhusgahan ang Anak na Lumalayo
- Episode 10
When Fear and Affection Become Mixed
Kapag Magkahalo ang Takot at Lambing
- Episode 11
Why Children May Not Speak Up Right Away
Bakit Hindi Agad Nagsasabi ang Bata?
- Episode 12
Children May Not Recognise Abuse
Hindi Laging Alam ng Bata na Abuso ang Nangyayari
- Episode 13
Leaving Does Not Always End the Fear
Kapag Umalis ang Bata, Hindi Ibig Sabihin Tapos na ang Takot
- Episode 14
When the Effects Emerge in Adulthood
Kapag Lumalabas Lang ang Epekto Pagtanda
- Episode 15
Fear Others May Not Notice
Takot na Hindi Napapansin ng Iba
- Episode 16
When You Struggle to Trust Yourself
Kapag Mahina ang Tiwala sa Sarili
- Episode 17
Love and the Fear of Being Left
Pagmamahal na May Takot Maiwan
- Episode 18
When Anger Becomes a Defence
Kapag Depensa ang Galit
- Episode 19
When You Want Others to Feel Your Pain
Kapag Gusto Mong Iparamdam sa Iba ang Sakit Mo
- Episode 20
Escaping the Pain
Pagtakas sa Sakit
- Episode 21
Finding Direction and Growth
Paghahanap ng Direksiyon at Pag-unlad
- Episode 22
Recognising Your Own Patterns
Kilalanin ang Sarili Mong Patterns
- Episode 23
Finding Calm When Triggered
Paano Kumalma Kapag Na-trigger
- Episode 24
Boundaries as Self-Care
Boundaries Bilang Pag-aalaga sa Sarili
- Episode 25
You Can Set Limits and Still Love Someone
Puwedeng Magtakda ng Limitasyon Kahit Mahal Mo Siya
- Episode 26
Taking Responsibility Without Hating Yourself
Pag-amin sa Nagawa, Nang Hindi Kinamumuhian ang Sarili
- Episode 27
How Can We Better Protect Children?
Paano Natin Mas Mapoprotektahan ang mga Bata?
- Episode 28
Grieving the Childhood You Did Not Have
Pagluluksa sa Pagkabata na Hindi Naranasan
- Episode 29
What Do I Need Now?
Ano ang Kailangan Ko Ngayon?
- Episode 30
What Happened to Me Is Not My Shame
Hindi Ko Kailangang Ikahiya ang Nangyari sa Akin
- Episode 31
When You Are Used to Looking After Yourself Alone
Kapag Sanay Kang Ikaw Lang ang Bahala sa Sarili Mo
- Episode 32
When You Always Put Others First
Kapag Lagi Mong Inuuna ang Iba
- Episode 33
You Do Not Have to Earn Rest and Joy
Pahinga at Saya ay Hindi Kailangang Paghirapan
- Episode 34
Trust Is Built Through Small Actions
Ang Tiwala ay Binubuo sa Maliliit na Kilos
- Episode 35
Not Every Disagreement Is a Threat
Hindi Lahat ng Hindi Pagkakasundo ay Panganib
- Episode 36
How to Express What I Need
Paano Sabihin ang Kailangan Ko
- Episode 37
Choosing Relationships With Respect
Pagpili ng Relasyong May Respeto
- Episode 38
Love, Intimacy, and Consent
Pag-ibig, Intimacy, at Consent
- Episode 39
Chosen Family and People You Can Trust
Pamilyang Pinipili at Taong Mapagkakatiwalaan
- Episode 40
Apologising and Repairing Harm
Paghingi ng Tawad at Pag-aayos ng Nasira
- Episode 41
Anger That Does Not Hurt Others
Galit na Hindi Naipapasa sa Iba
- Episode 42
When Sadness Returns
Kapag May Araw na Bumabalik ang Lungkot
- Episode 43
How to Ask for Support
Paano Humingi ng Suporta
- Episode 44
When a Parent Cannot Give You What You Need
Kapag Hindi Kayang Ibigay ng Magulang ang Kailangan Mo
- Episode 45
Must We Forgive to Move Forward?
Kailangan Bang Magpatawad Para Makapagpatuloy?
- Episode 46
How to Support a Survivor
Paano Suportahan ang Isang Survivor
- Episode 47
When a Child Tells You Something Painful
Kapag May Batang Nagsabi ng Masakit na Nangyari
- Episode 48
Keeping Children Safe Is Everyoneβs Responsibility
Ang Kaligtasan ng Bata ay Responsibilidad ng Lahat
- Episode 49
Respecting Children Does Not Weaken Parents
Paggalang sa Bata ay Hindi Pagpapahina sa Magulang
- Episode 50
Sharing a Personal Story With Care
Paano Magbahagi ng Personal na Kuwento nang Maingat
- Episode 51
Difficult Days Are Not Failure
Mahihirap na Araw ay Hindi Pagkabigo
- Episode 52
What Happened to You Is Not All of Who You Are
Hindi Buong Pagkatao Mo ang Nangyari sa Iyo
- Episode 53
What Will We Pass On to the Next Generation?
Ano ang Ipamamana Natin sa Susunod na Henerasyon?
